I help women facing peri-menopause and menopause work out how to adjust their lifestyle and find new focus for the next chapter of their life.
As a mum of 2 young girls who experienced an early menopause whilst trying to parent, grieve the loss of my dad and build a new business I know how hard it can be to deal with the roller coaster of menopause symptoms that can impact your confidence, career and sense of wellbeing during this time.
As a coach and a nurse I had access to all the information and support I needed to help me through but it certainly was no easy ride! I am now passionate about helping other women press the 'pause' button during menopause so that they can work out what they need to navigate this time in life with more ease.
Articles by Amy Sinacola
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