Barefoot Coaches' Channel

As she put her coffee down in the cosy London café she liked to meet me in, she rounded off with “I guess I just don’t have the confidence.”, and slowly tucked her hands under her thighs as she somehow made herself 50% smaller and closed off.

This was the third time I had heard this and observed a closed body language creep over my clients that week and it was at that moment that my niggling intuition about confidence coalesced in to something that I think has unconsciously shaped my reality all my life….

Originally published in the print version of Psychologies Magazine, This article explains a simple technique that you can use to get noticed in meetings – especially if you are quiet, introverted or need to grow your confidence.

Rituals can be found at the very foundations of every ancient culture, yet their significance today is often overlooked. Creating your own morning ritual can powerfully impact your day. Read on to discover how…

Its back to work week and across the nation conversations over breakfast or in quiet corners of the office include the likes of; “I am bored in my role”, “New Year New Job!!”, “I need to make a career change”, “I have lost all motivation”, “I don’t feel challenged”, “I am not happy at work”, […]

As we get back to work this month, many of us are not feeling very Ready, Able or Willing. Yet the key to living life to the full is prioritising self-care.

Ditch your resolutions in favour of a structured action plan.

When I was about 8 or 9, I remember my Aunty asking me what I wanted to be when I was older.  My response was ‘either a clown in a circus or a lawyer’.  To me, they both seemed like good options.   My desire to be a circus clown didn’t last long but wanting to be […]

Being your true vulnerable self and seeking support is another step in your journey to being more resilient.

As coaches we champion our clients and help them find their power and to trust in their own ability to make a difference. 15 year old Greta Thunberg is my inspirational woman of power so far for 2019 and I champion her cause.

About the Power of the Group and Organisational Process for personal and Professional development