Beat Overwhelm in 6 Steps
With workplaces and our roles within them in a constant state of change and transition it is easy to get stuck in overwhelm.
Barefoot Coaches' Channel
Read our blogs from Barefoot Coaching-certified coaches as they explore the lessons they have learned (and teach to their clients). From relationships to careers, to life goals and mental wellness, find their wisdom below.
Back to the future…
“I just don’t know what I want to do next.” My client, Emily, is frustrated and frankly feeling desperate. I feel her pain. I have stood in her shoes. I remember the endless worries and questions which seemed to be “on repeat” in my head when I wanted to change my job. Emily is not […]
I don’t carry my baggage on my bike!
By baggage, I mean the thoughts that can crowd your brain, making you feel overwhelmed, unsure, indecisive, and leaves you feeling less positive and stuck.
Beep – Beep – Beep – 04:40 – Yippee!
The gentle beeping of my alarm clock moves me from my resting slumber. With 1 hour to get to the train station, and get to London, it is time to get up. I think about my day ahead, filled with excitement and wonder at another trip to our wonderful capital. Arriving at Euston just after […]
How to manage interruptions at work
Take back control with thoughtful planning, a structured approach and a generous dose of self-discipline.
Journey of a life-long learner
I am delighted to say that I have been awarded the designation ‘Professional Certified Coach’ by the International Coach Federation (ICF). The ICF Credential is the only globally recognised professional coaching certification. With an ICF Credential, coaches demonstrate their knowledge, skill, and commitment to high ethical and professional standards. All ICF Credential-holders have fulfilled rigorous […]
How to change the competency gap trap
Do you feel like you aren’t experienced enough? Do you lack the right competences to move forward in your career?
Why You Should Stop Being So Hard on Yourself
If it can be psychologically destructive, then why do we do it?
Here I show you 3 ways you can start to break that cycle.
Where (and When) Do You Really Come Alive?
In truth, the place you feel most alive, most connected, is the place you are going to really shine. When you shine, people will be drawn towards you.
How busy lives can be fun using fountain pens!
I sit at a desk with a blank sheet of paper in front of me. I do not know what I am going to write and actually it really doesn’t matter. The fact is, I have given myself permission to do this as a respite from the days busy routines and unexpecteds. As I write, […]
