Barefoot Coaches' Channel

Follow the ball, not the players. Notice what is happening in between. In the space. In what looks like nothing, is in fact everything.

There are few things that evoke self-doubt, fear and imposter syndrome more than career transition. Whether you’re looking to start your own business, re-enter the workplace after a break or move into a different industry or sector, many of us struggle with questions around where to start, whether we’re capable, or maybe even whether we […]

Do you struggle to put yourself first? When we prioritise the needs of everyone else above our own we neglect self-care and actually do a disservice to those we care about the most.

Do you often underestimate yourself?

Learn how to master your inner critic.

Whether you run your own business or work as an individual in an organisation – It’s time to put a stop to “Imposter Syndrome”, and instead take ownership and celebrate your accomplishments!

With workplaces and our roles within them in a constant state of change and transition it is easy to get stuck in overwhelm.

“I just don’t know what I want to do next.” My client, Emily, is frustrated and frankly feeling desperate. I feel her pain. I have stood in her shoes. I remember the endless worries and questions which seemed to be “on repeat” in my head when I wanted to change my job. Emily is not […]

By baggage, I mean the thoughts that can crowd your brain, making you feel overwhelmed, unsure, indecisive, and leaves you feeling less positive and stuck.

The gentle beeping of my alarm clock moves me from my resting slumber. With 1 hour to get to the train station, and get to London, it is time to get up. I think about my day ahead, filled with excitement and wonder at another trip to our wonderful capital.  Arriving at Euston just after […]