Barefoot Coaches' Channel

If you’ve felt stuck lately and been beating yourself up about not making the progress you had hoped with the projects or fitness goals you set yourself at the start of the year, then now is the time to release patterns of procrastination and harness the power of spring.

We all experience them in our adult lives. They’re in our workplace, our family, our social circles and our networks. Their behaviour can cause us stress, anxiety and self-esteem issues that can hold us back.

Let me tell you the five things you didn’t know about them and what your super power is in breaking free from them.

If you are an owner of a small business it’s very easy to overlook your own self-care or that of your employees. You are probably overwhelmed by the workload and the responsibility and before you know it burnout can creep up on you or your people. I know because it happened to me many years […]

Most of us have one or two “nemesis” relationships at work – people that we just can’t seem to influence or that we always come up against when trying to progress.

The ultimate exercise to make you feel 110% OK?

This article will help you escape this trap and encourage you to be brave, be bold and believe in yourself.

The holidays can be times when a parent’s resilience is tested at every turn. Their lessons are ones we can all take back to the workplace. Here’s a plan of how to take control in those heated moments and restore some balance…lessons we can just as easily apply to our challenging relationships at work:

It’s OK to measure success differently to other people. And it’s OK to change your mind about what success means. Like most things, this can change throughout life. When did you last take time out to think all this through?

This year I decided I was going to say yes. Yes to everything that felt right; yes to doing stuff that felt good; yes to the things that that normally scared me. Part of the motivation for this, is that this summer I turn 50. I read recently that being on the cusp of a […]

‘A man is but a product of his thoughts. What he thinks, he becomes.’ Gandhi

Do you stop to think about your thoughts and question whether they support you? Would you like to get rid of those bullying beliefs which get in the way of your success? Then you might need to start a thought catalogue.