Read our blogs from Barefoot Coaching-certified coaches as they explore the lessons they have learned (and teach to their clients). From relationships to careers, to life goals and mental wellness, find their wisdom below.
We have somewhere in the region of 70,000 thoughts a day. 70,000…that really is a lot of mental activity! When you take a moment to absorb that enormous number, it becomes useful to reflect on your relationship to your thoughts. Do you believe them? Do you take them seriously? Do you try to pay attention […]
People choose to be led, and they will follow an inclusive and supportive leader.
You’re in your 40s stuck in a job you hate. You’re done with the crazy deadlines. You can’t stand the politics. If you have to sit through one more pointless meeting, you may just leave on the spot. The problem is you have no clue what else to do. And even if you did, you’re […]
Friends can come and go throughout our lives but some friendships really are worth holding onto.
How to recognise the attraction of distraction and take back control of your relationship with technology.
Are you a creative entrepreneur? Do you find it hard to talk proudly about your business? Do you have the fear that people will be put off, thinking that you are giving the hard sell?
Read on for some tips on how to find your voice and speak confidently about your business.
Truth be told – you don’t have to be super slick to be a great presenter. A bit of wobbly authenticity can actually make you appear more approachable. I’d rather listen to a nervous presenter speaking from the heart than a highly polished presenter who just seems to be trotting out a well-rehearsed script.
Breathing exercises can really help lower the accumulation of physical tension associated with stress. The “7-11” technique can really bring benefits to you.
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