Barefoot Coaches' Channel

Do you feel like you sabotage your day when it’s barely even started?  Do you have good intentions for the day but then get in your own way from the minute you get up? Self-sabotaging activities rob us of the well-being regime we aspire to.  Stop us from working towards our bigger, longer term goals and paralyse us from completing the self-affirming activities we aspire to.  But what if you could thought hack your way out of this?

Do you find it hard to separate work from your personal life?
Here are 10 ways to help you create a healthy boundary between the two.

Choosing good role models can help us to become the best version of ourselves.

There’s an old saying that we meet people for a reason, as season or a life and they are all really important to me.

The possibilities for trying out different ways to learn new skills and gain fresh experiences are limitless.

I took flying lessons a few years back. It was one of the most liberating (and totally scary) things I’ve ever done. When I went solo for the first time I thought I’d never make it off the ground in one piece, but I did! (otherwise, I wouldn’t be here…). One of the things they […]

Here is a simple process to improve collaboration, share observations and provide useful feedback.

If someone had said to me that it would be ok to say what I felt, I would have simply whispered what I believed: “I’m not very good at my job.”

This is the fifth article in my series about Managing How You Feel. If you’ve read articles 1, 2, 3 or 4 in the series, you may remember that your state can be influenced by the way you unconsciously filter information that you notice, by the way you represent experience to yourself internally, and by […]

The research is showing that there is a strong link between phone use and the rise in mental health issues