Barefoot Coaches' Channel

After three intense weeks, I choose a slower rhythm with rituals, rest, and a soft return to my body. Integration begins with one gentle week.

This summer, I pressed pause on my life to embark on a dieta with Bobinsana. The Amazon’s shrubby tree whose roots run seven times deeper than its tallest stem. Days were spent in silence, solitude and drinking ritual tea, I discovered faster sleep, a calmer nervous system, and a profound lesson, that true sensuality blooms in stillness.

I never imagined horses would become part of my perimenopause journey. But there I was, under a giant tree, surrounded by ancient beings, receiving a kind of healing I didn’t even know I needed. This is the story of how one session with these majestic animals brought calm, clarity, and unexpected magic to my nervous system… and my soul.

This was a phrase my dad would say, I always thought it was just another of his playful contradictions. But life, and death, as it tends to do, has taught me alot about time, and my father’s words ended up to be the paradox that changed everything.

“Life is like a train journey. Some people will stay for the whole ride… others will step off at their stop. It’s not always about closure, sometimes, it’s about acceptance. The key that holds your power, is to keep moving forward with compassion, grace and gratitude in your heart, not necessarily for the good of other people but for your own inner well-being”

For many women, the question of whether or not to have children is one of the most personal decisions they’ll ever face. Yet, this deeply individual choice is often overshadowed by cultural narratives, family expectations, and societal pressures.