Barefoot Coaches' Channel

Hi, I’m Pete Mosley. Extrovert or introvert, quiet or loud, confidence can be an issue for all of us. This post explores a few simple ways to think about building confidence.

Positive emotions make you powerful. Anchoring is a useful NLP tool for tapping into past positive experiences, such as happiness, confidence or relaxation. Anchoring is straightforward to learn but does take practice. This blog sets out a simple approach to trying it for yourself.

…about how little I can do to help….

How sketch noting can help you establish what to focus on and what to let go of…

Here are a range of resources that will help you manage the anxiety and feel better resourced to cope with the present situation.

MAJOR UPDATE!! What it means to be “furloughed”. This article sets out the main points to help you understand what it means and the implications of being furloughed.

You know sometimes it feels like you have to struggle to think for yourself? Here’s why and what to do about it.

This blog sets out a technique called RAIN which you might find helpful to soothe the mind as it enables you to think about the present reality more calmly and with an enhanced sense of your ability to cope.

My feelings are changing constantly, one moment a feeling of freedom, next, peace and then today sadness. This emotional flux is part of the covid process and embracing it is part of how to come more into the moment for each of us.

Are you feeling overwhelmed and anxious? Do you find yourself catastrophizing during this period of uncertainty? Here are 5 ways to help you to reframe your thinking.