Barefoot Coaches' Channel

Research shows that kindness is an antidote to isolation and creates a sense of belonging. It helps reduce stress, brings a fresh perspective and deepens friendships. Small acts of kindness can have a big impact on your wellbeing as well as others.

Having good mental health helps us relax more, achieve more and enjoy life more.
This is Mental Health Awareness Week (18-24 May) #SpeakYourMind.

How have you been impacted by covid-19? In conversations with my clients and contacts I am struck by the wide spectrum of circumstances and experiences this pandemic is generating for people.

The inner critic is that annoying voice inside our heads that says things like: ‘You’re not good enough. ‘You’re a failure’. ‘Don’t be ridiculous, that’s a silly idea’. Everyone has an inner critic. And even though their purpose is to protect ourselves (from being hurt, from suffering, from failing), it can be very limiting if […]

If we can seek meaning out of our suffering, we will find hope and our future

This blog sets out five tips to improve the clarity and impact of your communication.

I sent out an anonymous survey and 56 people answered the three questions above. Here’s what they said.

Ineffective delegation impacts your wellbeing, holds your team members back and stifles performance. We need more and more from our leaders and our people right now and delegation is key to the mutual success of you, your team and your organisation. Here’s seven tips for delegating for success:

How do they manifest and what can we do to help ourselves and others?

If you have landed in this article, very likely you need to hear this: It is totally possible to have a career where you feel fulfilled, content, excited  and make a positive impact in others. I’ve done it myself and I’ve helped others find their purpose and turn it into a successful and meaningful career. […]