3 Ways To Finding More Work-Life Balance
The elusive work life balance! What is it, why is it important and how do we find it? Here I share some insight into this well used phrase and some tips to help you work out your own work life balance.
Barefoot Coaches' Channel
Read our blogs from Barefoot Coaching-certified coaches as they explore the lessons they have learned (and teach to their clients). From relationships to careers, to life goals and mental wellness, find their wisdom below.
5 Steps to get what you want?
I have a question for you. It’s only four small words… WHAT – DO – YOU – WANT – but it’s incredibly powerful.
Why self-care should be part of your daily life
Self-care is not selfish! But no one ever said it was easy. Not everyone prioritizes self-care. But they should. Why? Your mental health and well-being will thank you for it.
Four toxic behaviours that ruin relationships and how to prevent them
Conflict is inevitable in any relationship. Healthy debate is normal, however, it is how you deal with conflict that can potentially be problematic. This article uncovers the toxic behaviours that spell trouble and suggests a better way to deepen understanding and enable productive relationships.
New Moon Fire Ceremony – Manifesting a New Life
In a previous article, I discussed the importance of being in tune with the cycles of nature (like the seasons or the moon) and our inner cycles (like the circadian rhythm, and in the case of women, our menstrual cycle). Ancient traditions were very aware of the influence of the moon cycle and lived in […]
An adventure always starts with one small step
We think we can’t…but in small steps we can find a way…
Time to spring clean your hopes and dreams for a career?
The weather is brighter. Lockdown is easing. Time to spring clean career plans and dust down hopes and dreams.
Making Peace with Our Ancestors: A Powerful Way to Release Old Stories
Have you ever thought: ‘Why do I keep dating guys that behave exactly like my dad?’ ‘Why do I keep making the same mistakes my mum used to make?’ ‘Why does every woman in the family suffer from the same type of disease?’ Our experiences with our ancestors and parental figures have an impact on […]
