Barefoot Coaches' Channel
Read our blogs from Barefoot Coaching-certified coaches as they explore the lessons they have learned (and teach to their clients). From relationships to careers, to life goals and mental wellness, find their wisdom below.
Five ways to boost your power to negotiate
In this article, Beverly Landais, a certified coach and chartered manager, suggests five crucial principles and offers seven bonus tips for becoming a successful negotiator while maintaining good relationships with others.
How journaling can improve your well-being
Did you know journaling has health benefits? What we think and feel are interconnected with what goes on in our bodies. Journaling can be both a stress buster and your compass to understanding your emotions.
What’s your story? Gaining insight from your past.
Everyone has a unique story that explains how they have come to be where they are in life at this moment. Taking time to examine aspects of your life story can provide an insight that you can use to advance new possibilities and deal more effectively with challenges.
Turning Old Stories into Wisdom
We live in a stressful world and life not always goes as planned. Past experiences, especially as kids can leave an imprint in ourselves that will condition how we behave, think and feel as adults. We attach to roles, stories, experiences and if we don’t release them, they will hold us back from living the […]
Connect with nature and boost good mental health
This year marks the 21st Mental Health Awareness Week, which takes place on 10-16 May, and this year’s theme is nature. This blog sets out my journey in understanding the power of the natural world in boosting good mental health.
