Barefoot Coaches' Channel

Personal change is never easy. The secret to getting ahead is getting started. Here’s a simple approach to help you move forward.

Fear will always be present in our lives. It is a useful and necessary emotion, it gives a warning that there is a threat and it makes us look for a solution. But fear can become our worst enemy. If fear takes over, it can hold us back from making decisions that will lead to […]

For some, quietness is a preference or a way of being. For others it could be a signal of pain or crisis. So many reasons we are, or become, quiet.

This is a Christmas like no other. Festive face masks and socially-distanced Santas are making an appearance alongside the usual jolly holiday paraphernalia. This article sets out five prompts to help you thrive during the Festive Season and beyond.

Science shows that when we give to others, it activates the areas of the brain associated with pleasure, social connection and trust. So, if you want to be happy, be kind.

As the new year approaches I like to reflect on the year that has just been, and think about the year that is coming.

A conversation about how being weird and following your heart is the way…

A discussion with Ceri Evans about the difference yoga makes to her

As the year ends, I’ve reviewed my experiences throughout this tumultuous time and begun to think about the lessons for 2021. It has enabled me to focus on the good things that I can take into next year. What life lessons will you take from 2020?

They say it takes a village to raise a child. The same is true in small business. We go into business because of a specific passion and often end up doing everything but that most of the time! Here are some tips for the infrastructure and support you need to set you up for success from day one.