Read our blogs from Barefoot Coaching-certified coaches as they explore the lessons they have learned (and teach to their clients). From relationships to careers, to life goals and mental wellness, find their wisdom below.
This meditation technique has to be one of my favourite tools ever. It helps you connect to your Higher Guidance in a few simple steps. If you want to connect with your Higher Self but you are not sure how, this technique will give you a very strong and clear connection if practised regularly. I […]
I came across this meditation technique in a serendipitous way and it completely changed my life. I started doing it every day a few years ago and I know that I wouldn’t be where I am without it. The benefits I have experienced include: Sense of inner peace, balance and harmony. As a consequence of […]
In a previous article, I talked about what self-sabotage is and 4 steps to overcome it. You can read the article here. Sometimes it’s difficult to know that we are sabotaging ourselves, as this process normally happens subconsciously. Gaining awareness is the first and most important step, it’s only when we realise that we are […]
As we emerge from the pandemic, new ways of working are required to cope with the existence of Covid in our communities. This article by career coach Beverly Landais looks at what you might do to support your team and look after yourself during this time of transition.
How many times have you thought about starting something, changing something, doing something or believing something different? How many times has that enthusiasm dwindled because that little voice in your head has said “you could…BUT…!”
The better you manage yourself, the better you will feel and the more energy you will have to enjoy life. This article by certified coach Beverly Landais sets out a practical approach to dealing with competing priorities and ideas for achieving better results through good self-management.
Self-sabotage is when someone, consciously or subconsciously, does something that is against their high interest, it’s unhealthy for them or stops their development. I want to emphasise that we can sabotage ourselves consciously or subconsciously, and actually most of the time we will do it subconsciously. Very often we have limiting beliefs or programs that […]
You only need three things to grow your business. If you’ve recently started a new business you might be wondering where to spend your time to get the fastest growth and best results. If you’re wondering what you need in order to grow your business, this post will help you!
