Creativity refers to both imagination and inventiveness – nurturing both can help shape the life you want, find more on the impact of creative hobbies, here
How will you be ‘aestivating’ this summer? And what is it? Nature has a way for us to rest, regroup and redirect our lives, says Caroline Sylge. Discover how to create the ultimate home staycation retreat…
In a culture that prizes productivity, reclaiming joy through creativity isn’t indulgent — it’s a powerful act of self-alignment that fuels energy, confidence and mental health When was the last time you did something purely because it delighted you? Not because it was useful, productive or self-improving — but because it made you feel energised, […]
Explore non-dominant hand writing therapy to gain new insights into your life and challenges, says our writing columnist, author and coach Jackee Holder.
Gretchen Rubin explains why consistency, self-knowledge and better relationships are crucial for her own contentment
Discover how adopting a daily drawing or sketching habit can help you to reduce your stress and anxiety, even if you’re not an artist…
Imbue your writing practice with a sense of ritual, and witness your creativity and confidence bloom, says Jackee Holder
Discover how to get started with journaling for improved mental health and wellbeing…
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We take a closer look at the benefits of art therapy for your mental health and wellbeing…
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