My life changed when I gained an understanding of the brain and how we think. I consider imposter feelings to be a faulty survival mechanism and in this article I will take a deeper dive into what’s going on in our brain.
Change! Just one simple word…… So how come when we think of that one word it conjures up so many other words, feelings and emotions? I’ve recently gone through these feelings…. I accepted a new contract, and there were times when I felt daunted at the prospect of the unknown. But something inside me kept […]
Change is the law of life and the new normal. Change happens and is both situational and external. The real growth is in transition – a psychological process people go through to come to terms with the new situation. Here’s an honest survival guide to ensure you come out on top.
Having read this month’s article – Let it go and move on – in the recent edition of Psychologies magazine written by Anita Chaudhuri, in which I offered a few thoughts around the subject on how to let it go, the subject has been floating around my head…Why don’t we let things go?
The science around gratitude practices is now convincing so here are some top tools to integrate gratitude into you life more and more each day.
An active strategy helps people decide how to focus their finite time, energy and resources. It provides a purpose for the considerable effort needed to achieve wished-for outcomes.
Setting healthy boundaries and living a balanced life is becoming increasingly challenging. Demands on our time and attention are everywhere. Non-stop. Every day. So how do you set and keep healthy boundaries so you can be the best version of you every day? Simple. Conduct a seasonal energy MOT.
Job searching involves time spent researching the market, applying for roles and preparing for interviews. This article provides tips that will help with the preparation, enhance performance on the day as well as a structure to capture any learnings for your future benefit.
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