If you worry too much about things, take a look at what you are focussing on – the things you can control or the things you can’t. Here are some top tips for ways to start concentrating on the things within your control. Written by Ollie Coach, Belinda Wells
Do you know those days when you feel very scared, vulnerable and all you can seem to do is worry about potential scenarios that most of the time never happen? Why do we do this? (Yes, we all do!) It’s because consciously or unconsciously , we think that we won’t be able to deal with […]
That day you buy your dog, the day your life changes forever, you are their world. Your dog ‘lives in the moment’ and that moment only; what I see I do, what I feel I am, what I hear I react to. You too can ‘be in the moment’. Written by Ollie Coach, Lynne Collins.
Every experience gives us an opportunity to learn and grow and refocus on who we are and what’s important. This article reflects on the conversations I’ve been having with family and clients and gives you the opportunity to focus on yourself through some questions to explore.
Working in a team can be enjoyable and rewarding – or the experience can feel like hell on earth. Why do some teams function well, and others implode? The difference is a shared understanding of the Ways of Working that enable people to do their best work.
Working from home has massively cut my commute to work time! It takes me 12-14 seconds to get from my kitchen to my office, depending on my energy levels. And yes, I got to the stage where I needed the distraction from the glue holding me to my computer – to time myself between cuppa and PC.
Given that the present will always become the past, I think we can make a real difference at this moment in “future proofing” memories and maybe lessening the impact long term. Written by trainee Ollie Coach, Deborah Stephenson
Some really practical strategies for mental and ecological health
Behaviour is directly linked to feelings and emotions. All behaviour serves a purpose and is usually a cry for help or frustration at not being able to do something, not knowing what is happening or not being in control. Written by Ollie Coach, Belinda Wells.
Outrageous thoughts – we all have them. Those thoughts that are so unbelievably out of character that you’re almost surprised they came into your head. Written by trainee Ollie Coach, Jess Goddard.
Join thousands of happy subscribers and never miss an issue of your must-have magazine!
