Blog Entries
Keep it Happy – Keep going, but remember to look back!
The journey is often as important as the destination, and sometimes even more so. We sometimes get so caught up in our day-to-day lives that we don’t take time to recognise and appreciate all that we’ve done and all we’ve been through. Written by trainee Ollie Coach, Deborah Stephenson.
7 steps to help children calm Anxiety
Ollie Coach, Belinda Wells, explains how she works with children to help them to manage their anxiety rather than letting it take control of them.
The secret to influencing others
Have you ever met someone, perhaps at a work retreat or a networking event, and come away feeling they really connected with you? That they were fully present and understood you or the issues being discussed.
5 simple steps to help you get a good nights sleep
Ollie Coach, Claire Robertson, explains the simple process she uses to help her get a good nights sleep.
Giving Birth Again
I’ve been pregnant with a new life since lockdown started and it has been a long labour…
Keep it Happy – Make Space On Your Shelf…
Looking forward to things has been shown to improve our wellbeing and life satisfaction, and having a sense of anticipation can actually help in difficult times. Written by trainee Ollie Coach, Deborah Stephenson.
5 factors that stop us changing
So, what are the most common fears we might have about change, whether it is changing a habit, changing career, a new relationship, moving to a new house or for children perhaps, moving school? Written by Ollie Coach, Belinda Wells.
WHAT CAN CHILDREN TEACH US ABOUT PSYCHOLOGICAL SAFETY IN TEAMS?
Psychological safety and the need for security are powerful de-railers for teams when not satisfied. Psychologist Mia Kellmer Pringle surmised that children have four needs in order to thrive. Let’s examine how you might use these to help curate the environment that supports this in your team.
MADE REDUNDANT? 10 WAYS TO MANAGE YOUR MINDSET THROUGH THE PROCESS
Redundancy can be a roller coaster of emotions whilst also requiring you to keep a cool head as you navigate the complexity of the legalities, challenges and realities it brings. Here’s ten ways to help you manage your mindset and mitigate the erosion that can occur through the uncertainty…
