Small steps to living more sustainably
Living sustainably not only looks after the world, but looks after me and my community.
Blog Entries
Keep it Happy – Being present in the present…
Deborah Stephenson, trainee Ollie Coach, reflects on the importance of being in the present and how it can help us feel happier, less stressed and anxious, more relaxed, and it can even help us to cope better with pain.
8 ways to reduce anxiety at work
Mental toughness is learning how to control our mind, rather than letting our mind control us.
The funny side of fostering
Ollie Coach, Belinda Wells, remembers a funny time she spent with one of her foster children at A&E, the laughter and the lesson learnt from the event!
The story of a Wannabe Therapy Dog – Part 2
Join Xaby and Ollie Coach, Marie Collet as Xaby trains to become a Therapy Dog. Xaby is doing well with his training so far, although it takes time and much patience on both our parts
5 Steps to Develop Your Intuition
I’m sure that at some point you’ve used one of these expressions: I have the feeling that… Something inside me is telling me that… I knew it, I should have listened to my gut feeling… This just doesn’t feel right… So what are those messages and how can you actively use them to make decisions? […]
Keep it Happy – Keep going, but remember to look back!
The journey is often as important as the destination, and sometimes even more so. We sometimes get so caught up in our day-to-day lives that we don’t take time to recognise and appreciate all that we’ve done and all we’ve been through. Written by trainee Ollie Coach, Deborah Stephenson.
7 steps to help children calm Anxiety
Ollie Coach, Belinda Wells, explains how she works with children to help them to manage their anxiety rather than letting it take control of them.
