Keep it Happy – A little bit awkward…
“How’s your re-socialisation going?” asks Deborah Stephenson, Ollie Coach trainee. It’s been fantastic and heartwarming to meet up again but we’re not back to normal yet with some social awkardness about it.
Blog Entries
Rewards and Praise or Sanctions and Consequences?
In this blog, Ollie Coach, Belinda Wells discusses the benefits of praising and rewarding children but that there are also times when explaining and reasoning is appropriate.
Time to spring clean your hopes and dreams for a career?
The weather is brighter. Lockdown is easing. Time to spring clean career plans and dust down hopes and dreams.
Making Peace with Our Ancestors: A Powerful Way to Release Old Stories
Have you ever thought: ‘Why do I keep dating guys that behave exactly like my dad?’ ‘Why do I keep making the same mistakes my mum used to make?’ ‘Why does every woman in the family suffer from the same type of disease?’ Our experiences with our ancestors and parental figures have an impact on […]
Rewild the planet, rewild yourself
From Surrey to the wild…one woman’s story and her hope for the land
Top tips to promote Self-Esteem and Mental Wellbeing in children
Ollie Coach, Belinda Wells, gives us some tips on how to support children and young people to develop a positive identity and self-image which will improve their self-esteem and self-reliance.
Feeling stuck? Try some simple lifestyle experiments.
The global pandemic has increased anxiety about wellbeing and challenged the ability to cope with the unknown. It has also provided a pause for thought about how we live. Maybe now is a good time to try out some lifestyle experimentation.
Creativity breaks boost productivity and success
Want to seriously increase your productivity and success in only 15 minutes per day? I’ve started meditating again. I used to do it as a daily practice several years ago but I got busier and stopped making time for it. It’s crazy that being busy makes you stop meditating when in actual fact it’s the […]
Keep it Happy – What’s going on?
Deborah Stephenson, Ollie Coach trainee, highlights that ‘what’s going on isn’t always what’s going on’. Due to our own experiences our brains fill in the gaps, making assumptions and interpretations, creating our own “map” to make sense of our world.
Your setbacks don’t define you
When you face a setback or you fail to meet your goals, don’t let it count for nothing. Setbacks and failures are essential for growth. If you’ve suffered a setback thanks to the pandemic, ask yourself what you can do to change how you feel about it, and to influence what happens next. Don’t Let […]
