We know that our mind influences our body, but we don’t always think about how our body can influence our mind. The next time you want to change how you feel, tune into your body. Written by Deborah Stephenson, soon to be Ollie Coach.
Feeling sensitive to others is normal in teenagers explains Belinda Wells, Ollie Coach. There is so much change going on with everything being new and with them experiencing things for the first time that often they may be unsure about what is happening to their bodies and their thoughts.
Everyone has a unique story that explains how they have come to be where they are in life at this moment. Taking time to examine aspects of your life story can provide an insight that you can use to advance new possibilities and deal more effectively with challenges.
We live in a stressful world and life not always goes as planned. Past experiences, especially as kids can leave an imprint in ourselves that will condition how we behave, think and feel as adults. We attach to roles, stories, experiences and if we don’t release them, they will hold us back from living the […]
Philly White, soon to be Ollie Coach, recounts her journey to become an Ollie Coach through metaphor.
Children want and crave praise and attention and will react to how you respond to their behaviour. Ignoring unwanted behaviour and praising the good really can have massive results. Written by Belinda Wells, Ollie Coach.
This year marks the 21st Mental Health Awareness Week, which takes place on 10-16 May, and this year’s theme is nature. This blog sets out my journey in understanding the power of the natural world in boosting good mental health.
Deborah Stephenson, soon-to-be Ollie Coach, asks “does all this busy-ness actually make us happier? It does feel good when we are productive and fulfilled yes, but it’s definitely a balance which all too often tips into overload.”
When we put most of our energy into developing our natural talents, huge personal growth is possible. Not just at work but in our everyday lives too. So, why not identify and build on yours? Written by Ollie Coach, Belinda Wells.
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