Everyone wrestles with their inner critic at some point. In this article, certified positive psychology coach Beverly Landais looks at what you can do to deal with unhelpful self-criticism, reframe negative thoughts and replace them with something more useful.
1.Wherever you are in your path is exactly where you need to be. Let’s imagine a scale of 0-10 where 0 would be: “I’m completely lost, I have no idea what to do with my life” and 10 would be: “I know exactly what I came here to do, I’m taking all possible actions, I […]
One of the main things that 2020 and 2021 have taught us is that the only way to thrive and have a joyful experience despite these crazy times, is to look inside and make sure that our inner state is in resonance with the experiences we want to attract. Our reality is a manifestation of […]
In this post, certified coach Beverly Landais shares two techniques that can help organise your thoughts and connect you with people at a human level, leading to better quality conversations.
This meditation technique has to be one of my favourite tools ever. It helps you connect to your Higher Guidance in a few simple steps. If you want to connect with your Higher Self but you are not sure how, this technique will give you a very strong and clear connection if practised regularly. I […]
I came across this meditation technique in a serendipitous way and it completely changed my life. I started doing it every day a few years ago and I know that I wouldn’t be where I am without it. The benefits I have experienced include: Sense of inner peace, balance and harmony. As a consequence of […]
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