5 Quick Ways To Reset Your Stress
Discover some quick and simple ways to reduce stress and feel better.
Blog Entries
When a child leaves home
Here are my boys, walking away, in their own world of words I do not understand. Where I used to lead, I follow, whistful, watching, distanced from the world they march into. Then the eldest carries on walking, until he leaves home and I am left floating in rivers crying, empty adrift alone. There […]
Overcoming social anxiety in a post-pandemic world
This article by certified positive psychology coach Beverly Landais looks at ways of dealing with the anxiety you may feel when meeting others in a post-pandemic world.
Transmute All Negative Thoughts & Emotions with this Guided Meditation
Hi Beautiful Soul! This meditation is perfect for when we get caught in the spiral of negative thoughts and we don’t know how to snap out of it. Do this visualisation to clear your energy field and transmute all negative thoughts and emotions! https://www.youtube.com/watch?v=J1AM7ZitRaA For more advanced techniques and tools, join my online program ‘Awakened […]
The 8 critical people you need in your network (and how to find them)
For many women, ‘networking’ is a dirty word. It brings with it connotations of pitching up at large, impersonal events, full of boring people we don’t know, as we awkwardly scan the room for a friendly face, handing out business cards and hoping that somehow this is helpful to our careers.
Attention Seeking versus Connection Seeking
Ollie Coach, Rachel Plant, gives us some great advice on meeting your child’s needs and therefore limiting unwanted behaviour. By helping your child to understand their feelings and decisions you allow your child to see that they can choose different behaviours.
