Test: What will help you get unstuck?
If you’re struggling to get out of a rut, take our test to find out what affirmation will help to create a mindset shift for you.
Psychologies
Articles by Psychologies
Eco anxiety: how to cope and find hope
Therapists report a surge in cases of eco anxiety – but how do we deal with a worry that can’t be addressed in the conventional way? This Earth Day, we explore how to cope with eco anxiety…
Stop counting sheep! How to enjoy a restful night’s sleep
It’s no secret that modern life is affecting our sleep habits. But what’s causing us to wake during the night or early in the morning, and how can we get our sleep back on track?
Easter bunnies egg breakfast recipe
This Easter, British Lion eggs are encouraging families to swap sugary chocolate eggs for the real thing with a new collection of healthy Easter recipes
6 Myths of Modern Motherhood & How to Bust Them For Good
Danusia Malina-Derben, mother of ten and author of ‘Noise: A Manifesto Modernising Motherhood’, writes about how to leave the fantasy of being a good mother behind
8 ways to feel calmer quickly
Everything feeling a little too much? Here are our expert tips on how to quickly calm yourself down when you need it most.
Anna Williamson on Valentine’s Day: ‘Celebrate love in all its forms’
In her monthly Psychologies column, relationships expert Anna Williamson discusses the benefits of celebrating love — whether romantic, familial, or friendly — for Valentine’s Day It’s February, the official month of love, affection, and connection! Valentine’s Day often polarises opinions – it’s fair to say, people typically love it or hate it. But regardless of […]
Be your own Valentine this February
Flailing in a sea of hearts and roses, Caro Giles reframes the idea of romantic love and learns to celebrate herself for Valentine’s Day. Words: Caro Giles / Images: Shutterstock For me, February is inextricably linked to Valentine’s Day, and the loss, many years ago, of someone I loved. It is a bittersweet day that […]
8 ways to discover your ‘why’
Let your passions and values signpost your sense of purpose, and be the catalyst for lasting change. Heidi Scrimgeour explores… Have you ever tried to adopt a new habit by force of will, only to feel like a failure when you later accept that you haven’t followed through? It’s an all-too-familiar pattern to me, and […]
Redefine what ‘success’ means to you
Is success a myth? Yasmina Floyer speaks to author Emma Gannon about rewriting the rules of ‘achievement’, and what it really means… Author and podcaster Emma Gannon has published six bestselling books to date, including The Sunday Times bestseller The Multi-Hyphen Method (Hodder & Stoughton, £9.99). Her debut novel Olive (HarperCollins, £9.99) was nominated for […]
