Sleep myths: 12 common fallacies debunked
Are you missing out on getting the perfect night’s slumber because you believe some of these common myths surrounding sleep?
Psychologies
Articles by Psychologies
Dr Alex George: ‘I’ve always felt different to others — now I know lots of people feel this way’
Dr Alex George talks to Psychologies’ Hannah Stephenson about empowering young people to feel more positive, prioritising his own mental health, and why he believes communication is the key.
How to cope with emotions during menopause
If you’re struggling with mood swings during the menopause, you’re not alone. Learn how to take back control and cope with those hormonally-charged emotions…
Simple steps to spring clean your life
Your house isn’t the only thing that might benefit from a declutter — here’s how to spring clean your life, too.
Test: What will help you find your spark?
If you love your life but still feel flat, take our test to identify which tweaks will add more spark!
How to overcome self-doubt and learn to speak with confidence
Try these simple steps to find your voice, communicate your thoughts, and speak with confidence, says Kellie Gillespie-Wright. Words: Kellie Gillespie-Wright. Images: Shutterstock, Pexels. Do you ever feel like you have the right words in your mind, but they get lost in translation when you start speaking? Maybe you’ve walked out of a meeting wishing […]
Attachment style myths: what science really says
Are labels like ‘anxious’ and ‘avoidant’ being thrown around too much — by people who have no idea what they really mean? Expert Laura Mucha explains all.
Winter wellness: Top supplements to boost your energy and mood
Advertorial promotion With its shorter days, darker mornings and colder-than-usual weather, winter can leave you feeling low and fatigued. Battle the winter blues and prioritise your wellness with our pick of the best natural supplements and herbal remedies curated to boost your mood and energy levels. Feel brighter: HRI Good Mood (£9.50, hriherbalmedicine.co.uk) Winter is […]
Test: What’s your personal boundary weak spot?
If areas of your life or relationships frustrate you, you may have boundary weak spots. Take our test to find out yours!
Find Your Spark with Hypnosis: Unlock Your True Potential with InsideOut Wellness
Advertorial promotion Let’s be honest – when did you last experience real exhilaration about life? When did you feel like you were on a path that was undeniably yours, and you were flowing with a kind of unstoppable, confident energy that made you feel on top of the world? For most of us, the stress, […]
