5 ways to treat endometriosis with food
Henrietta Norton, author and leading expert on women’s wellbeing, helps us find the best ways to nourish ourselves to combat disorders of the reproductive tract
Psychologies
Articles by Psychologies
Retreats to nourish the soul
Wellbeing for body and mind are always the focus, and rightly so – but don’t neglect the soul, especially in a crisis, writes Retreat Editor Caroline Sylge
5 Tips for a happier motherhood
Motherhood can be the most wonderful, yet toughest time of your life, but what can you do to ensure you get the enjoy all the good parts? Psychotherapist and author of Mind Over Mother, Anna Mathur, explains her top five pieces of advice for a happier motherhood.
Psychologies live TV and interviews: the inspiring schedule
Don’t miss our regular interviews on Facebook Live and Instagram with world-leading coaches, experts and thought-leaders
Flower essences for anxiety
It is no wonder that in our modern world we often struggle – and that anxiety is a common challenge we are having to deal with. This is where flower essences come in
It’s a wanderful life!
Try this brilliant self development exercise helping you stay calm and inspired whatever is happening, designed by Street Wisdom founder David Pearl
How to deal with setbacks in 3 steps
Nobody said life was easy… embracing our setbacks is the key to a better understanding of the world, says Oliver Burkeman
Tired of all the one-upmanship? 7 clever ways to deal with a competitive friendship (instead of just giving up)
Fed up of the constant pressure to compete, Nadine Murphy worried that the rivalry which had gradually appeared in her group of close girlfriends was about to pull them apart. We sent her looking for answers to find out how to deal with competitive friendships
5 ways to feel calm in lockdown
How can you feel calm when anxiety hits? Here’s some advice for easing your worry and anxiety to feel calmer and collected
The Enough Experiment: Self-care
This month’s expert, Suzy Reading, author, psychologist and yoga teacher, shares a method to interrupt habits that sabotage our wellbeing
