How to improve your gut health and microbiome
Nutrition columnist Eve Kalinik explains why it’s crucial to look after your gut microbiome, before explaining how to improve your gut health…
Psychologies
Articles by Psychologies
What’s your natural sleep pattern?
Learning to work with your chronotype can help you understand more about your sleep
Why we all need to show more kindness in life
Being kind, generous and empathetic, laying yourself open to another person in the knowledge that they may take advantage of you is a sign not of folly, but of true courage
Let your inner wisdom guide you
Finding it difficult to make a decision? When we get quiet and listen to our inner wisdom we become better equipped to make more confident decisions in life and thrive. But where do we begin? Read on for advice from The School of Life…
Brené Brown and Dolly Parton discuss vulnerability, leadership and love
Researcher and author Brené Brown interviews kindred spirit Dolly Parton, as they compare notes on vulnerability, leadership and love…
Katie Piper: Learn how to regain patience and perspective
Katie Piper shares her advice to help us make meaningful mental shifts to regain patience and perspective…
Struggling to find work because you’re older?
Do you worry the reason you struggle to find a new job is because you’re older? Agony aunt Mary Fenwick answers one of our readers dilemmas around older age and finding work…
The science behind why music makes us feel good
Ever wondered why music give you a buzz? Martha Roberts delves into the science and psychology behind why music makes us feel so good…
Bounce back from rejection
How do you deal with life’s disappointments? Writer Juliet Davey has some advice…
