How to cope with grief
Grief will inevitably touch all of our lives at some point, but how can we best cope when it does? Learn how to navigate the pain of loss and look after your mental health with our expert advice
Psychologies
Articles by Psychologies
Test: What’s the cause of your overwhelm?
If you’re struggling to find or foster a calm state of mind, take our test to identify where your life is out of balance
How to overcome overwhelm: Dossier special
Do you struggle with an ever increasing to-do list that feels overwhelming? Is life just too busy some days? In this six-part dossier, discover strategies to help you lessen stress and bring more calm into your life
Should we have a baby? How to decide if parenthood is right for you in an age of fertility anxiety
It is one of the biggest decisions in life, and Ali Roff Farrar was feeling the pressure. She sought help, and learned new ways to understand her feelings and make strong choices. Could her revelations help you decide?
How can you re-write your story?
Who do you see when you look in the mirror? Your self-image is a powerful influence, but if that impression is frozen in time, you may be re-enacting an old fable that does not serve you. Here Vee Sey re-writes her own story…
Look after your brain at every age
Most people don’t get enough omega-3 DHA from their diet alone. DHA helps ensure that your brain is functioning normally. The good news is that you can easily up your intake
What happens when you are too judgmental of others…
Do you find yourself constantly judging, being critical and jumping to negative conclusions of others? Judging strangers came easily to DJ Bowman-Smith. It was fun, and it made her feel better about herself. Then a comment from her daughter left her determined to change…
Mindfulness practice for loneliness and past hurts
Do you struggle with painful emotions from your past, that get in the way of your life now? Find out how comedian turned psychotherapist, Ruby Wax overcame the pain of past and present loneliness with mindfulness, introspection and a little vulnerability…
