Basic instinct
Why do we occasionally feel a nagging worry — as though our body is trying to warn us of a danger we have yet to recognise? It’s always best to listen, says David Servan-Schreiber
Psychologies
Articles by Psychologies
How to negotiate
Whether you’re dividing your things after a break-up, or asking for a pay rise, find a balance that works for everyone, says Sarah Neish
Training for a triathlon
Team Psychologies member, Nicola Shubrook, tells us what happened when she had a swim training session with ex triathlon champion, Rick Kiddle
How Facebook affects our relationships
Facebook has finally reached the 500 million users mark. It was inevitable, of course. Almost as inevitable as the comment pieces and blogs that will be asking whether Facebook is ruining our 'real' relationships? The answer depends on whom you ask. Certain people — usually the ones who aren't on Facebook — are always going […]
Six steps to a positive body image
Cognitive behavioural therapy is a powerful psychological tool that radically changes depressive thinking and low self-esteem by challenging negative thoughts. Use these strategies whenever your body confidence is low
The meaning of life
It’s the oldest philosophical question of all, troubling generations of thinkers, but the meaning of life can be found in our day-to-day existence, says David Servan-Schreiber
Living with bipolar disorder
There are more than two million people in the UK with bipolar disorder. Sarah Owen reveals what it’s really like to live with the disorder close to you, and why knowledge is power
Five steps to total wellbeing
Do you want to protect your health and boost your wellbeing? Dr Mark Atkinson, an integrated medical practitioner, shares his five best holistic health tips. By Rebecca Smith
Tap away negative thoughts
Our minds can hold on to negative thoughts or memories for years, but by following these exercises, you can learn to release them
I feel your pain
When someone says, ‘It pains me to see you this way’, it’s literally true: empathy creates a mirroring physical response, says David Servan-Schreiber
