Best foods for IBS
Struggling with IBS? Discover which foods you should be eating to ease your symptoms…
Psychologies
Articles by Psychologies
Stress Awareness Month: Free copy of ‘Beat Anxiety’
For Stress Awareness Month, we’re giving away free copies of ‘Change Your Life: Beat Anxiety’ for anyone looking to overcome their anxieties and feel more calm…
Stress Awareness Month: Free copy of ‘Find Your Calm’
For Stress Awareness Month, we’re giving away free copies of ‘Improve Your Life – Find Your Calm’ for anyone looking to feel less stressed…
Best foods for gut health
Discover why eating a diverse diet rich in plant-based and fermented foods is crucial for a healthy microbiome…
How stress affects gut health
We take a closer look at how stress affects your gut health, before explaining how to manage your stress levels and protect your microbiome…
Improving gut health with a low carb diet
Discover why following a diet lower in carbs could be the answer to great gut health…
How to improve your gut health: stay slim, boost brain health & sleep better
We take a closer look at how to improve your gut health for better sleep, weight management, brain health and overall wellbeing…
How to recover from emotional trauma
It can feel impossible to know how to deal with life-changing events, like a bereavement or job loss. We take a closer look at how to navigate painful feelings and recover from emotional trauma…
What to do after university
Finished university and wondering: what should I do with my life? Kim Morgan shares some top tips to help you work out what to do after university…
What job should I do?
Constantly asking yourself: what job should I do? Hazel Davies shares how looking back to the things you enjoyed doing as a child can help you decide what career to do now…
