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Articles by Psychologies

A 24-hour healing retreat

Can you really make big shifts in thinking and healing in just one day? Suzy Greaves, Psychologies’ editor books herself into unique retreat in the wilds of Essex to find out

Psychologies

10 September 201418 February 2022

Emotional wellbeing

BRAIN FOOD TIP OF THE DAY

Brain Food doctor and mindfulness coach Barbara Mariposa offers her top tips on how to practice mindfulness in when taking exercise

Psychologies

10 September 201418 February 2022

Emotional wellbeing

Guest Blogger: A warm welcome

Annie Broadbent spends some time working at a hospice

Psychologies

9 September 201418 February 2022

Emotional wellbeing

Stop apologising

Find yourself saying ‘sorry’ a lot? And probably for no good reason half the time? Dr Jessamy Hibberd and Jo Usmar have some advice for you

Psychologies

8 September 201418 February 2022

Relationships

What to do when it turns out your perfect family is not so perfect

What do you do when you find out your teenager has been lying and taking drugs? Psychologist Ilona Boniwell, mother to four teenagers and a baby, is appalled to face this exact challenge in her family

Psychologies

7 September 201418 February 2022

What to do when it turns out your perfect family is not so perfect

Emotional wellbeing

Choose your own adventure in Majorca

Lee Johnson gets wet and wild in the Balearics

Psychologies

6 September 201418 February 2022

Emotional wellbeing

Aubergine parm

This dish is half a meatless moussaka and half a pimped up ‘parm’ from carb-cutting champion Tori Haschka. Here’s the recipe…

Psychologies

5 September 201418 February 2022

Events

Book now for the Cheltenham Literature Festival

It takes place from 3-12 October this year and you’ll be spoiled for choice…

Psychologies

5 September 201418 February 2022

Book now for the Cheltenham Literature Festival

Physical wellbeing

‘Art needs a focal point, so does an outfit’

In our latest How To Look Like yourself feature, image adviser Mandy Lehto talks to artist Paola Minekov about colour and conversation-starting accessories

Psychologies

5 September 201418 February 2022

‘Art needs a focal point, so does an outfit’

Career

How to write a power email

Before you hit ‘send’ you need to read Tara Mohr’s guide to the power email – pause, review, and edit

Psychologies

4 September 201418 February 2022

Many adults are living with undiagnosed autism without realising it – these are the seven hidden signs experts want you to know

From workplace challenges to social exhaustion, Anne Fletcher explores the subtle traits of autism that can remain hidden for decades before a diagnosis. Words: Anne Fletcher. Images: Shutterstock. I remember the first time I heard about autism. It was the 80s, and Dustin Hoffman was huge. Then he did Rain Man. It took the world […]

Want more emotional connection in the bedroom? These are the simple things you can do to feel closer to your partner

From flirting with your partner during the day to having deeper, more meaningful conversations, emotional connection can play an important role in intimacy. Our experts reveal the simple things couples can do to feel closer – both inside and outside the bedroom.

‘I thought I had everything I wanted — until one quiet summer afternoon changed the questions I was asking’

When life finally slows down, it’s often the bigger questions that rise to the surface. If you’ve found yourself wondering whether you’re truly happy, a psychologist explains why summer offers the ideal opportunity to reflect on what you really want — and how to start moving towards it.

Could some narcissism actually be healthy? Experts reveal the 6 surprising traits that could help you thrive

We tend to think of narcissism as entirely negative, but psychologists say there’s a lesser-known side that’s linked to resilience, confidence, and healthier relationships. Here’s how to tell the difference between the two.

‘I had an affair but couldn’t understand why’: How your childhood may hold clues to what happened

An intense attraction can feel impossible to explain, particularly when it leads somewhere you never intended to go. Could old emotional wounds be part of the story? A psychotherapist explains how our earliest relationships can influence the way we connect as adults and why they could lead to infidelity.