Dance your way through parenthood
Bouncing your baby to music can help make for a kinder child. Yes really!
Psychologies
Articles by Psychologies
How to be kind to yourself
Anna Pinkerton, therapist, coach and author of ‘How To Smile Again: Recovery For Those In Public Life But In Private Pain’ (Powerhouse Publications, £24.99), advises that learning how to smile again starts with kindness of thought towards self and others. Here, she shares how to be more kind to ourselves…
Go give your life meaning
Former charity CEO Kate Gross might have been dying of cancer, but her memoir – this month’s Psychologies Book Club read – is all about life, says Lauren Hadden
Is it flirting?
Is someone really flirting with you or are you reading the wrong signals? Lauren Scane goes in search of the answers
How to get back to feeling like yourself again
Our agony aunt Mary Fenwick offers words of wisdom to help with whatever is troubling you
What will you leave behind?
Have you ever thought about what your legacy will be? Eleanor Tucker tries out a new method of leaving memories behind for her loved ones – and discovers some things about herself along the way…
Greece – focus on the spirit
Ali Roff brushes up on ancient Greek myths in Athens and the Greek islands, and discovers her inner goddess
We recommend: The Story of Land and Sea
Lauren Hadden hails a US debut that nails down emotions like loss and longing
