Spiralizer recipe: Pecan and Carrot Almond Butter Bars
Your trusty spiralizer isn’t just for savoury dishes – find out how to whip up sweet things too…
Psychologies
Articles by Psychologies
Fertility – focus on yourself
In her third piece in the Balancer series, Eminé Ali Rushton teams up with Grace Belgravia for a holistic approach to preparing to start a family
Positive Fitness tip of the week
As part of our Positive Fitness campaign, we’ll be bringing you exclusive tips from some of the UK’s leading industry experts
Get the right support for hypermobility
Once a month in our Health Fix, we try out a therapy, treatment or specialist retreat in a bid to solve an ongoing health issue – this month, yoga teacher Selda Enver Goodwin seeks a solution for hypermobility
Nutrition Notes: how to hydrate healthily
Nutritional therapist Eve Kalinik shows us how to keep our bodies hydrated
Going back to your childhood home
There’s something special about returning to a place you once called home. Jini Reddy visits Montréal, the city she grew up in, and discovers that by looking back she can look forward with a renewed sense of gratitude
‘Wearing pattern and colour was such a release’
Business-owner Claire Vero talks to our resident image expert Mandy Lehto, about shedding a corporate uniform and being more true to herself
Empty nest – the emigrant daughter
Whether you’re the one leaving, or the one left behind, the inevitable separation of parents and children as the latter grow up and move on can be exciting and painful, for both sides. Claire Jagge didn’t leave the city she grew up in until her late twenties, and is struggling with feelings of guilt over leaving her mother behind
My husband has cheated for a second time
Our agony aunt Mary Fenwick offers a new perspective on your challenges and problems
