Recipe: beetroot brownies
Try this delicious recipe from Eve Kalinik – a healthier alternative to conventional brownies, with no added sugar
Psychologies
Articles by Psychologies
Try these time hacks
Lauren Hadden uses author Laura Vanderkam’s top tips on getting more from her precious time
Positive fitness: get into swimming
Psychologies’ beauty and wellbeing editor, Amerley Ollennu, tests the latest fitness trends, delving into the psychology of exercise to give you the tools to get and stay fit
Joy vs happiness: 3 ways to build a more joyful life
Rachel Fearnley reveals the key differences between joy and happiness, before sharing three ways to build a more joyful life.
How to get a payrise
Do you need a payrise? It can be an awkward thing to ask for, yet the way you handle it can directly affect the outcome. Ros Toynbee, director and lead coach at The Career Coach, gives her top tips
Boost your love life with laughter
Life coach and writer Sarah Abell offers ways to improve your romantic life
Recipe: courgettes, chilli, mint and feta on toast
From new release Posh Toast comes delicious ideas for making everyone’s favourite comfort food extra special. Try this vegetarian idea for a healthy lunch with a kick
Having a mid-life career crisis? Listen up!
If a career crisis in middle age means a much-needed change of direction, says TV producer-turned-author Rebecca Whitney, maybe it’s time to embrace it
Exhibition: Soundscapes at The National Gallery
If you fancy a little more than a simple walk through a gallery in your free time, head to the Soundscapes exhibition at The National Gallery where you can “‘hear’ the paintings and ‘see’ the sound”, writes Tracy Müller-King
Detox your relationships
Some relationships are toxic to our bodies as well as our minds. Why do we let them get this way? By learning to recognise them and root them out, we can put our energies into more nurturing bonds
