How to cope with a phobia
If you’re one of the millions of people in the UK struggling with a phobia, learn how to manage your anxiety and overcome your fears…
Psychologies
Articles by Psychologies
Radio 2 DJ Sara Cox on career struggles & her debut novel
Everyone’s favourite radio DJ, Sara Cox, tells us all about her new book, before opening up about the struggles she’s faced throughout her career…
How to stop negative thoughts and beliefs about yourself
Learn how to rewrite the negative beliefs you hold about yourself with this inspiring advice from healing mentor Anya Lukover…
How do you define success? Examining 5 areas of your life
When defining success, we typically think about our careers – but it might be time to examine the other key areas in our lives…
What is ecotherapy? Benefits of walking in nature for anxiety
This National Walking Month, we take a closer look at whether walking and talking in nature – also known as ecotherapy – could help to ease anxiety…
Test: Which type of yoga is right for me?
With so many different types of yoga out there, it can be tricky to know which one is right for you. Take our test to find out which type of yoga your mind, body and soul are craving…
Menopause and memory: how hormones affects the brain
Discover how menopause affects your brain and memory – and how to cope with these changes…
How to deal with difficult people
Can difficult people teach us anything? Are they best tolerated or, if possible, avoided? Or can they actually help us learn more than we realise about ourselves? Mark Westmoquette investigates…
Mantra meditation for anxiety: how to find clarity and control
Discover the benefits of mantra meditation for anxiety, before learning how to find your own mantra…
5 reasons to feel positive about the menopause
Learn how to feel more positive about the menopause with this expert advice…
