Real nutrition: cheese please
Spread, smear, slice, wedge or grate – just be sure to get the good stuff, says nutritionist Eve Kalinik
Psychologies
Articles by Psychologies
The healing power of tech
Award-winning creator of video series Digital Futures, Shivvy Jervis, guides us around the very, very near future – a place where technology is a partner to our psychological wellbeing
Test: What is your stress weak point?
Sometimes, we react to stress in surprising ways. Understanding how it undermines your wellbeing is key to protecting your health and happiness, now and in the future, so take our quiz by Sally Brown to discover your warning flag
Flutterscotch meringue Eton mess
See what happens when truffle experts partner with a Michelin-starred chef…
Be a leader in your own life
With leadership battles dominating the global headlines this year, is it time we ask how we can become the leaders of our own lives and communities, asks Psychologies editor, Suzy Greaves?
How to choose the right partner and avoid the wrong ones
Iuliana Alexa, editor in chief of Psychologies in Romania, introduces her new book
How can I achieve optimal fitness?
Each month, leading integrative health expert, Dr Andrew Weil, gives his definitive answer
Emotional hurt: what counts is how you deal with it
Few of us will avoid emotional hurt at some point in our lives. Here, Bel Mooney talks about the lessons she has learned, and how she managed to live well after heartbreak
2016 UK International Jewish Film Festival
The 2016 UK International film festival runs from 5 to 20 November and this year, there is a celebration of women in film, with female directors, writers and actresses leading the way.
And the answer is…Yes!
Kate Beahan has long learned the power of no. We asked her to spend a month living opposite to her customary way
