Psychologies

The world’s leading integrative health expert, Dr Andrew Weil, gives the definitive research-backed answer.

Katie Pande, herbal advisor at Pukka Herbs, tells us how to gently cleanse and nourish your
body using the natural power of herbs. Plus, win an organic wellbeing set from Pukka Herbs

Chai Ki in Canary Wharf, London, has introduced a soul food recovery brunch that is ideal for forgetting about the cold weather

Could getting emotional help you to get through the cold climate of winter?

Coach and behavioural change professional Ann James, explains what extreme self-care really means

Alexandra Durnford, founder and director of business coaching venture Byron and Wilf, gives advice on how to focus your efforts by ditching multi-tasking

Try this recipe, created by Pukka Herbs co-founder and master herbsmith Sebastian Pole, to help you through the day after the night before. Plus, your chance to win a copy of Pukka Herbs’ new book

Every month, Oliver Burkeman suggests the smallest change, which will make the biggest impact on the quality of your daily life

Ethine Farry reviews The Easy Way Out by Stephen Amsterdam