Women in wellness: starting your own business
Retreat host Erin Knowles talks about her decision to leave a hectic life in the UK, to start a wellbeing business in Spain
Psychologies
Articles by Psychologies
Improving the health of your skin
The world’s leading integrative health expert, Dr Andrew Weil, gives the definitive research-backed answer.
Win a Pukka Herbs wellbeing kit
Katie Pande, herbal advisor at Pukka Herbs, tells us how to gently cleanse and nourish your
body using the natural power of herbs. Plus, win an organic wellbeing set from Pukka Herbs
Recovery brunch: curry leaf eggs
Chai Ki in Canary Wharf, London, has introduced a soul food recovery brunch that is ideal for forgetting about the cold weather
My husband doesn’t know about my lesbian fantasies
Our agony aunt Mary Fenwick offers a new perspective on whatever is troubling you
Beat the chill with a weepy film
Could getting emotional help you to get through the cold climate of winter?
Extreme self-care
Coach and behavioural change professional Ann James, explains what extreme self-care really means
Giving up multi-tasking
Alexandra Durnford, founder and director of business coaching venture Byron and Wilf, gives advice on how to focus your efforts by ditching multi-tasking
‘Forgive me for I have sinned’ tea recipe
Try this recipe, created by Pukka Herbs co-founder and master herbsmith Sebastian Pole, to help you through the day after the night before. Plus, your chance to win a copy of Pukka Herbs’ new book
It’s the little things
Every month, Oliver Burkeman suggests the smallest change, which will make the biggest impact on the quality of your daily life
