How to create a challenge mindset
Sport and exercise psychologist, Rhonda Cohen, shares five winning steps to achieving your goals
Psychologies
Articles by Psychologies
Creative arts to help you make a bold move
What is a bold move? What qualities enable us to step out of our comfort zone and into the unknown? What rewards are available to us as a result of taking a leap of faith and being guided by our creative ambitions? Tania Diggory tells us about her new partnership
Why we need to fall in love with ourselves to be noticed
Visibility consultant Paula Gardner looks at how we can get comfortable with standing out…
Knowing your cycle: learn to love your lady landscape
Lisa Lister shows us how to explore, navigate and love your lady landscape
My family has fallen out
Award-winning coach, Kim Morgan, helps a woman deal with a family argument that has spiralled out of control
Test: Do your thoughts limit your sleep?
Your beliefs can have as big an influence on the quantity and quality of your sleep as your lifestyle habits. Take our quiz by Sally Brown to find out more
Easter chicks egg breakfast recipe
British Lion eggs are encouraging families to swap sugary chocolate eggs this Easter, for protein-rich eggs
How to overcome your fears in business
Bestselling author and entrepreneur, Sháá Wasmund MBE, coaches us over the hurdles that may be preventing us from setting up our own businesses
How to avoid getting stuck in the grief trap after the loss of a loved one
I’m not a psychologist or a scholar, I’m just a bereaved Mum, but I have learned how to live a meaningful and happy life despite the sudden death of my 23-year old son Toby in 2011, writes Anne Thorn
