After working hard on boot camps across the UK and Europe, Kate Whale, 38, realised that helping people to work on their ‘innercize’ was so much more important than just putting them through the regular abs crunching sessions
Gemma Doyle watched Driftwood, the latest show from the circus company Casus, at the Underbelly Festival on London’s Southbank, and her heart was in her mouth…
Are you searching for something to help you put the pieces of your life back together after a relationship didn’t work out the way you hoped? Suddenly Single by Denise Chilton has been written for you, with love and the message that you’re not alone
How do you like your eggs in the morning? Nutritionist, Eve Kalinik, cracks open the golden, feel-good benefits of the humble hen’s egg
Each month, leading integrative health expert, Dr Andrew Weil, gives his definitive answer to a medical question
From personal quest to wellness success, the Unbeelievable Health founder shares her journey
Give yourself a healthy breakfast boost with some pre-made layered berry pots
Tracy Müller-King reviews the German and French film Frantz, and discovers a moving story of hope
If your summer dreams about living a more creative life fade as soon as you think about autumn, take our quiz by psychotherapist Sally Brown to find out how you approach creativity, what’s holding you back, and how you can free your creative spirit
We talk to new tea brand Good & Proper about the inspiration behind their business, and they share some recipes for cooling iced-tea drinks, perfect for sultry days
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