Heidi Scrimgeour, Author at Psychologies

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Articles by Heidi Scrimgeour

Emotional wellbeing

5 ways to feel more comfortable in your own skin

Heidi Scrimgeour looks at what it means to love the skin you’re in, and gives her top tips on feeling body-confident.

Heidi Scrimgeour

7 July 202511 July 2025

5 ways to feel more comfortable in your own skin

Emotional wellbeing

Bad mood causes: how to regulate your mood

Discover how to become more self-aware and improve your emotional intelligence, so you can better understand the causes of your bad moods…

Heidi Scrimgeour

22 August 202423 August 2024

Bad mood causes: how to regulate your mood

Emotional wellbeing

How to build self-belief every day

From being body confident to saying what you mean with conviction, Heidi Scrimgeour explores ways to foster a deeper sense of self-assurance…

Heidi Scrimgeour

15 August 202416 August 2024

Could you have a dopamine deficit?

For a long time we’ve been focusing on dopamine detoxes, but do we need more, not less, of the d-word? And could a dopamine deficit be the real culprit behind treatment-resistant depression, asks Emma Green Dopamine has come into the spotlight in recent years, and it’s not always been for good reasons. Our over reliance […]

6 good timekeeping tips you can count on

It might feel like being perpetually late is beyond your control sometimes, but there are some things you can do to change this habit. Grace Pacie shares her good timekeeping tips to help you learn how to stop being late… Good timekeeping: it’s a skill many of us strive to have. It can be incredibly […]

How to stay grounded in times of change

Does the back-to-school feeling of September leave you restless and craving something new in your life? Kate Townshend shares her thoughts on the shifting of seasons and whether it’s time to make a change this autumn… Images: Shutterstock, Pexels September has always been an evocative month for me. The whisper of seasonal change in the […]

Create the career you really want and find fulfilment at work

Are you feeling stuck in your career and despondent about your job? Anita Chaudhuri talks to the experts about the path to finding fulfilment at work Words: Anita Chaudhuri Recently, I went for a walk with a dear friend. She’d just returned from holiday and was feeling blue about the prospect of work on Monday […]

How to navigate the transition to an empty nest

Have your children left for university or other ventures? As parenthood takes on a new guise, open yourself up to change and let your empty nest grief give way to opportunity, writes Yasmina Floyer. When I was sixteen, the swell of my life beginning to expand was palpable, the world opening up like a treasure […]