Psychologies works with selected partners who pay to promote their products and services. Learn More

That time I was glad I brought my superman towel with me: when nerves can make you miss out on things

I took one of my kids to a swimming party recently, and I went prepared with my swimming trunks and my Superman towel, just in case.

Now, you might think here that I mean “Just in case they need an extra parent in the pool” but actually I really mean “I hope they do need help so I am allowed to go in because I am pretty sure I remember there being a big water slide at this place.”

So Superman came with me.

Anyhow, when I get there, the parents organising it tell me that they have enough parents and I don’t have to go in, but that I am welcome to if I want. So my mind does what it usually does and it says:

“Yeah but are people going to think I am weird if I do?”

I did really want to go in. I can feel myself even now wanting to justify that, but by way of just explaining what was going on in my head it was something like: I’ve been feeling a bit stressed this week and while I think I would have a nice time chatting to some parents in the coffee place here, for me there is nothing that takes me out of my own head quite like doing something active, and I love being in the water. And I think my daughter would quite like me to get involved.

Plus, you know: the slide.

However, I am also concerned that there is the possibility that I am going to look like I am elbowing my way into a kids party for no reason.

Fair enough.

Anyhow, I have a few minutes to decide as all the kids are getting themselves sorted, so I am chatting away to a couple of parents, and then I make the decision:

“Ah I’m going to go for it.” And off I go.

I had a great time. Of course, I was on the lookout for ways in which I might be helpful, but broadly the kids were doing fine. There was some water polo going on so I joined in with that. Some of the other dads had had a go on the slide and I went up a couple of times when I saw it was clear, but when kids came to queue up behind me I felt guilty about taking up a turn for them, so I kept running away again.

Part of that is to do with my morals, but let’s be clear: part of that is to do with the fact that the queue for the slide was slap bang in front of the viewing gallery / coffee place where the rest of the parents were.

I did get a go on the slide in the end. And it was great. So was joining in with the kids playing water polo.

I was glad I took my Superman towel. It would have been perfectly pleasant to sit and have a chat, but getting involved was better.

I think the reason I wanted to write about this was that it struck me as an example of when feeling self-conscious nearly stopped me from getting a little bit more out of life than I might have otherwise.

Sometimes that’s the thing about feeling anxious about stuff. It’s not the feeling that is the worst part: it’s what is stops you from doing.

That, for me, is useful to know, because while I can’t completely stop myself from feeling nervous or anxious about stuff, I can take control of what I do. I can make a decision to do things anyway, despite the nerves.

And that’s liberating, I reckon.

Superman might approve.

Thanks for reading. Until next time,

Ted

P.S. I probably do need a new towel at some point but grown-up towels are so boring.

Ted Bradshaw

Ted Bradshaw

Cognitive Behavioural Therapist and Coach

My name is Ted Bradshaw (@cbtted on Instagram and TikTok) and my main aim is to make mental health and anxiety in particular much easier to understand. I am a Cognitive Behavioural Therapist accredited by the BABCP and have been working in this area for over 15 years. I am an honorary Assistant Professor of Psychological Therapies at the University of Nottingham and I also work as a coach, accredited by the International Coaching Federation to PCC level. On my first day of training as a therapist, I was immediately annoyed. The things I was learning seemed so useful, and I was confused as to why I had never been taught any of this before, because it would have been so useful. For me, it seemed ridiculous that we would wait until people feel really bad before we offer them any information or insight into how anxiety or how a mind works. That is what led me to look into coaching and it is also why I spend a good deal of my time writing about and making short videos on lots of different aspects of mental health and anxiety in particular. As a parent, I have also found that what I know about anxiety has been so useful to me when dealing with my own children, so a lot of my focus is upon parents understanding anxiety for their children, too. These days in my 1:1 work with enduring mental health issues such as depression. OCD or PTSD, and I also work with people who might not be sure whether it is therapy they need but who are looking to improve something, like confidence or self-esteem. Finally, I also run workshops for schools and businesses on all of these subjects, including how to help an anxious child, good mental health in the workplace and more. You can find me across most social media platforms @cbtted, on Instagram and TikTok in particular.

Show all articles