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What If Boundaries Were Living Things?

Boundaries aren’t rigid walls—they’re living, intuitive shapes that help us hold the good, the hard, and the in-between with presence and care. When we let our boundaries breathe, they become a powerful act of self-trust, helping us stay rooted, clear, and fully alive.

What If Boundaries Were Living Things?
Not strict rules.
Not high walls.
Not lines drawn in permanent marker.

But something alive.
Like skin.
Like roots.
Like relationships.

For a long time, I saw boundaries as hard stops – rigid lines I had to draw to protect myself from burnout, overwhelm, and the beautiful messiness of life. But over time, I learned something quieter and truer: the most powerful boundaries aren’t the ones that shut the world out. They’re the ones that hold me in.

And they don’t just support us when things are hard. Boundaries help us hold the good things, too – so they don’t slip through our fingers or stretch us too thin to enjoy them. And maybe most importantly, they help us stay steady in the in-between – those shapeshifting spaces where clarity is still becoming.

Boundaries don’t limit the fullness of life – they shape it.
They let us be fully present, fully expressed, and deeply rooted.

They aren’t static. They’re responsive. Intuitive. Alive.

Here’s what I mean and how you can let your boundaries breathe:

  1. Let Boundaries Grow With You

Your needs today aren’t your needs from last year – or even last week. So why treat boundaries like permanent policies? Living boundaries evolve. They check in. They change their minds.

A boundary for the good: I love my work. I’m in a creative season right now. It would be easy to say yes to everything – collabs, projects, ideas. But I’ve learned that more isn’t always better. So I set a boundary: two creative projects at a time. Not because I can’t do more – but because I want to honour the depth of what I am doing. That boundary holds the good so it can deepen, not dilute.

Try this: Ask yourself, what do I need to feel rooted right now? Let that guide your boundary – not a rule from the past. You’re allowed to shift. That’s not flaky – it’s fiercely self-aware.

  1. Let Boundaries Be Relational, Not Rigid

Boundaries aren’t about pushing others away. They’re about creating the right conditions for connection. Think of them like a garden gate. Sometimes open. Sometimes gently closed. Always protecting what’s growing inside.

A boundary for the hard: This week, I had a boundary around not working in the evening. Most days, I kept it. Yesterday, I didn’t. I worked later – and today, I gave myself the morning to visit a friend, without guilt. I didn’t break the boundary. I let it breathe. That’s what living boundaries do. They flex with you, not against you. They hold the weight of hard days without making you brittle.

Try this: Communicate a boundary like you’d offer someone tea—warm, honest, and from the heart.
“I’d love to connect, but I don’t have space today. Can we try later this week?”
That’s not rejection. That’s trust.

  1. Let Boundaries Hold All of You

Living boundaries make space for your full self. The soft and the strong. The generous and the discerning. The one who gives deeply—and the one who needs space to refuel.

They help you hold the hard without breaking. The good without spilling over. And the in-between without rushing your becoming.

A boundary for the in-between: I’m in a moment where I don’t know exactly what’s next – but I do know I need quiet. So I’ve paused on listening to advice, or explaining myself. Not because something is wrong. But because something is becoming. My boundary isn’t a door slam – it’s a soft “lets see.”

These liminal boundaries aren’t loud or visible. They’re felt. Whispered. Like a silk thread holding you in place just long enough for the truth to rise.

Try this: When clarity hasn’t landed yet, don’t force yourself to move. Ask: What would help me stay present in the becoming? Let your boundary protect that pause. That’s where the integration happens.

Boundaries aren’t just about saying no.
They’re about saying yes – to your rhythm, your truth, your wild way of moving in the world.

They’re how you stay strong in body, brave in mind, and fierce in soul.
They help you hold the goodness so it can grow.
They help you hold the hard things so you don’t drown.
They help you stay steady in the in-between, so your next becoming isn’t rushed.
They help you hold yourself – with love and intention.

Like breath.
Like tides.
Like a wild bloom learning when to open
Today I declare – Boundaries are living things. Let them breathe.

Coach Your Wild – Sarah Cretegny

Coach Your Wild – Sarah Cretegny

Accredited ICF Coach

I work with people in wild seasons of life - whether you’re navigating a transition, a career change, a shift in life stage, or moving to a new country. As a Certified Coach, I will partner with you to accelerate your path to authentic, fulfilling and sustainable success. Sarah is on a mission to live in a world everybody lives more fulfilling lives more of the time. By reconnec1ng people with their unique W.I.L.D. ™, we can all create the lives we love to live, and together make a meaningful impact in the world. Coach Your Wild is a creative oasis in the wildness of life – your thinking partner for what matters most. Sarah is an Associate Certified Coach and Member of the International Coaching Federation. She has a Post Graduate Certificate in Business and Personal Coaching. Sarah is British, and lives in Switzerland with her husband and 3 teenage children. When not coaching she loves going on adventures with family and friends, as well as enjoying local Swiss wine in the vineyards.

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