Tests 11 February 201518 February 2022 Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp What is the best workout for you? By Psychologies Personality Test Question 1/10 It's Friday night and you're tired, but happy it’s the weekend. You relax while listening to: All questions are required A Something unusual such as Japanese flutes B Something loud such as rock music C Something energising such as salsa music D Something from nature such as birdsong Next question Question 2/10 A colleague invites you to go to an exercise class with her. How do you react? All questions are required A You decline. Body fascism is bad enough without a thumping techno track B You agree as long as it’s a proper workout C Great! Why not fit a step class in between meetings? D You can't think of anything worse Previous Next question Question 3/10 You've got a date with your new boyfriend/girlfriend. What look do you go for? All questions are required A Romantic B Sexy C Lots of accessories and bright colours D Casual Previous Next question Question 4/10 You’re at a restaurant. To give your taste buds a treat you opt for: All questions are required A A vegetarian curry B A juicy steak C A tasty salad D Nothing – you prefer to make a nice meal at home Previous Next question Question 5/10 You decide to decorate your living room. What colours do you go for? All questions are required A White and ivory B Reds and oranges C Yellow and gold D Olive green Previous Next question Question 6/10 During a meeting at work your boss buries a project that had been close to your heart. How do you react? All questions are required A You take it to heart B That would never happen – I am the boss! C You diffuse the tension by making a joke of it D You came prepared with some solutions of how it could still work Previous Next question Question 7/10 At night: All questions are required A You sleep peacefully B Your sleep is disturbed. You toss and turn C You go to bed late – never before midnight D Your sleep is recuperative. You’re asleep as soon as your head hits the pillow Previous Next question Question 8/10 In the morning when you wake up, you like to: All questions are required A Take your time getting ready B Gear up by listening to the news C Sing happily in the shower D Open the window wide Previous Next question Question 9/10 If you were an animal you would be a: All questions are required A Dolphin B Ram C Giraffe D Lion Previous Next question Question 10/10 When you look at yourself in the mirror you think: All questions are required A Beauty is on the inside B I need to tone up C I love my body D A bit of a tan might look good Previous Finish test Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp
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