From spinning thoughts to disrupted routines and late-evening energy surges, ADHD and sleep can interact in ways that make switching off impossible. Maybe you were scrolling until 12:30am. Maybe one more episode of Bridgerton turned into three. Or maybe your brain simply refused to switch off. For people with ADHD, restless nights aren’t just occasional — racing […]
Dr Alex George talks to Psychologies’ Hannah Stephenson about empowering young people to feel more positive, prioritising his own mental health, and why he believes communication is the key.
Is absorbing other people’s anxiety holding you back from hitting your goals? We pick up on emotions more easily than we realise, and secondhand stress can quickly hamper our health.