Dr Alex George talks to Psychologies’ Hannah Stephenson about empowering young people to feel more positive, prioritising his own mental health, and why he believes communication is the key.
Is absorbing other peopleโs anxiety holding you back from hitting your goals? We pick up on emotions more easily than we realise, and secondhand stress can quickly hamper our health.
Our agony aunt, Mary Fenwick, shares her advice for one reader who finds it easy to help others with their problems, but struggles to resolve her own issues…