It’s not always easy to laugh at yourself, but it often eases an awkward situation. One thing is certain, being able to laugh at your own mistakes shows you are self-aware and have a healthy sense of self-esteem. So, have you mastered the art of self-deprecation? By Frédéric Fanget and Flavia Mazelin-Salvi
By 
Psychologies
When your get-up-and-go has got up and gone, lean in and listen to your body and mind for an energy boost, writes Stephanie Fitzgerald
Anyone can access greater self-belief. Here, Psychologies’ Emma Cooling speaks to three experts and discovers their personal approaches to thinking more positively
What are the benefits of avoiding eating meat or dairy? This Earth Day, Ellen Tout explores the environmental impact of our food and how a vegan diet helps reduce your carbon footprint
