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Mental health

Are you caught in a worry trap?

Learn to sit comfortably with your fears for tomorrow and reclaim your today, writes Kellie Gillespie-Wright.

Psychologies

10 May 202410 May 2024

I need to be strong for my family — but inside I feel numb

Many people suffering from emotional shutdown feel numb inside while appearing strong. Awareness and presence can restore energy and connection. There is one word I particularly hate: stoic. That stiff-upper-lip idea that we must carry on regardless, whatever happens. And this is probably how emotional withdrawal begins for most of us. It rarely looks dramatic. In […]

Psychologies

6 March 20266 March 2026

Career

Can I make money from a hobby? Why I had to start before I was ready

Ever dreamed of making money out of your creative hobby? Anna Behrmann didn’t know where to start, so she sought help from the experts

Psychologies

6 March 20266 March 2026

Mental health

I thought my stress was all in my head — until I noticed I was holding my breath all day long

If you’ve ever been told to ‘just relax’ and found it impossible, the missing piece may not be mindset — but muscle tension, breath and the way your body is holding stress. Discover these ways to calm your body You might think your stress lives in your thoughts. In the email you can’t quite word […]

Psychologies

5 March 20265 March 2026

Career

I don’t think I can change job — but can I change how I feel about my work?

Accepting the fact that there is no ideal job can be a liberating experience, says Emma Cook

Psychologies

5 March 20265 March 2026

Love life / Friendships / Mental health

Is my colleague suffering from abuse? The subtle signs we often misunderstand

Many people suffering from abuse carry its impact into the workplace. From missed deadlines to heightened anxiety, recognising these subtle signals can help colleagues feel seen, supported, and less isolated. We tend to think of domestic abuse as something visible. A bruise. A raised voice. A dramatic crisis that spills into public view. But in […]

Psychologies

4 March 20264 March 2026

Friendships

Why don’t I have more friends? How to create, maintain and enjoy strong companionships

Friendship is a human need, but if you’re hooked on the idea of a group dynamic, you may be seeking the wrong tribe in the wrong place. Emma Reed discovers how belonging can be found without a large posse of pals

Psychologies

4 March 20264 March 2026