Find your focus for a more meaningful life
Consider these questions and tips to help you focus on what you really want
Stress
I lost everything — then a confidence coach helped me reclaim my life
‘Real Confidence: Stop Feeling Small and Start Being Brave’ is the first in a series of new books from Psychologies. Here Sharon Walker is coached by Annie Ashdown, one of our Real Confidence experts, on how to become more confident
Three secrets to feeling less stressed now
Feeling stressed out? Take a deep breath and try this, as three wellness experts share their personal tips to reduce stress and create focus in your life
Art therapy: why painting makes you feel happy
Writer and artist Juliet Davey talks about her personal journey with painting, before exploring the benefits of art therapy for our mental health and wellbeing.
Coping with burnout at work
Writer and social psychology expert Oliver Burkeman, shares advice on how to deal with stress at work
Lower your stress levels
We try out therapies in a bid to solve an ongoing health issue. Here, beauty & wellbeing editor Amerley Ollennu addresses her high cortisol levels
Calm down naturally
In the final Nature that nurtures piece, Amerley Ollennu finds a traditional remedy for mild stress
Be positive in tough times
As news bulletins this morning warn of the shrinking UK economy and threats of a triple-dip recession, we may find ourselves with a renewed sense of uncertainty and worry. Living in unpredictable times can evoke feelings of anxiety, even fear. But not only is it possible to cope, we can thrive in hard times, says Hannah Borno
