Do you struggle with painful emotions from your past, that get in the way of your life now? Find out how comedian turned psychotherapist, Ruby Wax overcame the pain of past and present loneliness with mindfulness, introspection and a little vulnerability…
Mental health problems can often take their toll on relationships, but if handled in the right way this needn’t be the case
When was the last time you stopped to really notice the colours of Autumn or a beautiful sunset and felt a real sense of awe and wonder? Emma Coxon shows us how we can learn to slow down, start to notice the little things and bring more wonder into our lives.
Photography doesn’t have to mean fancy cameras or equipment. Simple snaps on a basic camera or phone can capture life’s simple pleasures and help you stay in the moment. Emma Coxon discovers how on Susannah Conway’s Photo Meditations course
They’ve cared for you all your life, but what happens when the time comes for your parents to need support from you? Rosie Ifould investigates the potential role-reversal that can take place as families grow older
Anita Chaudhuri consults experts in the field of self-care for their best strategies to help you feel better and find comfort during tough times.
Our award-winning coach, Kim Morgan, speaks to a woman who’s battling to tell her dominant mother that she doesn’t want to spend the festive season together
Kate Thompson, couples’ therapist at Tavistock Relationships, shares ways to enjoy a peaceful festive celebration
Books boost our wellbeing and empathy and help us to be mindful. Reading even helps ease worry, anxiety and fears
