How to be more hopeful and positive about the future
Stuck in the past or dreading the future? Discover how to be more hopeful about what the future may hold with these expert tips…
Mental Wellbeing
Make it a Christmas to remember: Dossier special
Rewrite the rule book of tired traditions, excess and extravagance. Heidi Scrimgeour discovers how to
reframe Christmas and say no to festive frazzle for a season that’s meaningful, memorable and magical
Dannii Minogue opens up about mental health, body confidence and home-schooling her son
Dannii Minogue turned her back on The X Factor, Britain’s biggest TV show, and left the UK after becoming overwhelmed by life in the public eye. A decade later, the singer and songwriter is happier, healthier and stronger
The Wim Hof Method: breathing, mindset & cold showers
Are you lacking in energy, having difficulty sleeping and feeling a little low lately? We talk to Iceman Wim Hof to discover how to strengthen your immune system, reduce worry, improve sleep and change the way you live, with the groundbreaking Wim Hof Method…
Look after your brain at every age
Most people don’t get enough omega-3 DHA from their diet alone. DHA helps ensure that your brain is functioning normally. The good news is that you can easily up your intake
Mindfulness practice for loneliness and past hurts
Do you struggle with painful emotions from your past, that get in the way of your life now? Find out how comedian turned psychotherapist, Ruby Wax overcame the pain of past and present loneliness with mindfulness, introspection and a little vulnerability…
Managing mental health in relationships
Mental health problems can often take their toll on relationships, but if handled in the right way this needn’t be the case
Learn to slow down and find more wonder every day
When was the last time you stopped to really notice the colours of Autumn or a beautiful sunset and felt a real sense of awe and wonder? Emma Coxon shows us how we can learn to slow down, start to notice the little things and bring more wonder into our lives.
Learn how to stay in the moment with photography
Photography doesn’t have to mean fancy cameras or equipment. Simple snaps on a basic camera or phone can capture life’s simple pleasures and help you stay in the moment. Emma Coxon discovers how on Susannah Conway’s Photo Meditations course
Caring for ageing parents
They’ve cared for you all your life, but what happens when the time comes for your parents to need support from you? Rosie Ifould investigates the potential role-reversal that can take place as families grow older
