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Have a more mindful Christmas

Take the pressure of perfectionism out of the festive season this year and learn to stay in the moment with our expert mindfulness tips

Sally Saunders

29 November 202429 November 2024

The science of kindness: Why reaching out to a friend makes us both feel happier

In a world that often feels tense and divided, kindness may be one of the most powerful tools we have. Small acts of compassion can reduce stress, improve health and spread happiness far beyond the moment they happen. Some days it can feel as though the world is running on tension. The news cycle moves […]

Psychologies

13 March 202613 March 2026

Self / Mental health

I let AI into my life — and then I started to doubt my own intelligence

I finally embraced artificial intelligence as a helpful tool. But as AI took over my routine, I began to wonder if it was slowly eroding my trust in my own voice. I’ve worked in film and TV as a writer for the past 20 years, and never have I doubted my own brain as much […]

Psychologies

13 March 202613 March 2026

Relationships

Why am I always so critical? How to overcome a judgemental mindset

Do you often find yourself being overly critical of strangers? We take a closer look at what downward social comparison is, before exploring how to stop it in its tracks…

Psychologies

9 March 20269 March 2026

Mental health

I need to be strong for my family — but inside I feel numb

Many people suffering from emotional shutdown feel numb inside while appearing strong. Awareness and presence can restore energy and connection. There is one word I particularly hate: stoic. That stiff-upper-lip idea that we must carry on regardless, whatever happens. And this is probably how emotional withdrawal begins for most of us. It rarely looks dramatic. In […]

Psychologies

6 March 20266 March 2026

Career

Can I make money from a hobby? Why I had to start before I was ready

Ever dreamed of making money out of your creative hobby? Anna Behrmann didn’t know where to start, so she sought help from the experts

Psychologies

6 March 20266 March 2026

Mental health

I thought my stress was all in my head — until I noticed I was holding my breath all day long

If you’ve ever been told to ‘just relax’ and found it impossible, the missing piece may not be mindset — but muscle tension, breath and the way your body is holding stress. Discover these ways to calm your body You might think your stress lives in your thoughts. In the email you can’t quite word […]

Psychologies

5 March 20265 March 2026