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Have a more mindful Christmas

Take the pressure of perfectionism out of the festive season this year and learn to stay in the moment with our expert mindfulness tips

Sally Saunders

29 November 202429 November 2024

Wellness in Saint Lucia: relax, explore and soak your stresses away

Sponsored by Relax, unwind and reconnect with nature on the Caribbean island of Saint Lucia – home to healing waters, lush rainforests and awe-inspiring waterfalls. If you’re craving a restorative wellness break, complete with awe-inspiring views of natural wonders and rejuvenating therapeutic treatments, the botanical island paradise of Saint Lucia awaits. From soaking in geothermal […]

Psychologies

19 December 202519 December 2025

Emotional wellbeing / Career

Jacinda Ardern: ‘Hope isn’t naïve. It’s moral courage.’

Editor-in-Chief Sally Saunders sat down with former Prime Minister of New Zealand, Jacinda Ardern, to talk about the power of hope, her time in office, and more. When the Rt Hon Dame Jacinda Ardern sits down to talk about the film that charts her time as Prime Minister of New Zealand, her first words are […]

Sally Saunders

12 December 202512 December 2025

Emotional wellbeing

5 festive spices and foods to boost winter wellbeing

If you’re feeling rundown, tired, or stressed, medical herbalist Katie Pande shares the best spices for an immunity boost

Psychologies

4 December 20255 December 2025

Relationships

How to talk to your kids about Santa (and other awkward Christmas conversations)

Few times of year throw up as many tricky topics as Christmas, from whether you-know-who is real to why there’s no PS5 under the tree. Heidi Scrimgeour, a mother of three, discovers how to tackle some challenging questions

Psychologies

27 November 20255 December 2025

Emotional wellbeing

Christmas Gift Guide: 7 wellness, self-care and beauty gift ideas

Advertorial promotion Treat your loved ones – or yourself – this Christmas with our pick of the best wellness, self-care and beauty gift ideas, from mindfulness journals to skin-loving essentials. The gift of an inner glow: Fulcrum Health NoviBeauty (£54.95, fulcrumhealth.com) Use code NOVIGIFT for a complimentary non-peroxide whitening kit and purple whitening toothpaste – […]

Psychologies

20 November 202520 November 2025

Emotional wellbeing / Love life

Dr Tara Swart: ‘The world needs spirituality right now’

Science, spirituality and manifestation could co-exist better than you might think. We spoke to Dr Tara Swart about life, death, and being open-minded in the face of tragedy.

Sally Saunders

5 November 20255 November 2025