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Emotional wellbeing

I want to hold your hand

Showing physical affection can help to reduce anxiety, says David Servan-Schreiber

Psychologies

16 February 201119 February 2022

Emotional wellbeing

In the midnight hour

We’ve all been there — lying awake at 4am worrying about things that seem almost inconsequential by the morning. The cause could be physical, says David Servan-Schreiber

Psychologies

20 October 201019 February 2022

I thought my stress was all in my head — until I noticed I was holding my breath all day long

If you’ve ever been told to ‘just relax’ and found it impossible, the missing piece may not be mindset — but muscle tension, breath and the way your body is holding stress. Discover these ways to calm your body You might think your stress lives in your thoughts. In the email you can’t quite word […]

Psychologies

5 March 20265 March 2026

Mental health

Why my ADHD means I’m brilliant in a crisis — and burned out by ‘business as usual’

For adults with ADHD, high-stakes moments can bring brilliance — but routine tasks can feel impossible. Discover how the hidden “ADHD tax” and constant mental load reveal the cost of living in a world not built for you. Most people know ADHD is associated with distraction, impulsivity, and difficulty with everyday tasks. But what few […]

Psychologies

17 March 202613 March 2026

Relationships / Mental health

The science of kindness: Why reaching out to a friend makes us both feel happier

In a world that often feels tense and divided, kindness may be one of the most powerful tools we have. Small acts of compassion can reduce stress, improve health and spread happiness far beyond the moment they happen. Some days it can feel as though the world is running on tension. The news cycle moves […]

Psychologies

13 March 202613 March 2026

Friendships / Mental health

Yes, I’ve read your message. No, I haven’t responded. ADHD, communication, and rejection

ADHD and texting don’t mix well. Missed replies and the dread of those blue ticks can trigger a spiral, especially when rejection sensitivity kicks in. Here’s why communication feels so overwhelming with ADHD — and how to manage it without the guilt. Those two little blue ticks. You see them and instantly ask yourself: “They’ve […]

Psychologies

17 March 202613 March 2026

Friendships

Why don’t I have more friends? How to create, maintain and enjoy strong companionships

Friendship is a human need, but if you’re hooked on the idea of a group dynamic, you may be seeking the wrong tribe in the wrong place. Emma Reed discovers how belonging can be found without a large posse of pals

Psychologies

4 March 20264 March 2026

Mental health

I can’t stop worrying about the news: 10 ways to stop spiralling and manage anxiety

With global tensions in the news — like the US strikes on Iran — it’s easy to feel overwhelmed by anxiety. The constant flow of negative headlines can leave us stuck in a cycle of worry, unable to focus on anything else. So, how can we regain control and manage anxiety? Award-winning coach Kim Morgan, […]

Psychologies

28 February 202628 February 2026